Freebie Fridays!
 |
| Photo Credit Reaction GIFS |
Well maybe that should be
Friday . . . Today’s special gift
from JKF Fitness & Health to you is a new cardio workout approach. I know so thoughtful of me, I
mean who here doesn’t like toiling away in a monotonous exercise in the quest
for the oh so flatter stomach or leaner physique?
Honestly, I don’t, and
neither should you. Unless you’re training for a race/event that requires you
to do something for a couple of hours, hitting the elliptical/treadmill up for
an hour probably isn’t going to do you justice. And take it from someone who has
had to train for a long event, don’t do it if you don’t have to or you don't enjoy it.
Cardio workouts should
always be a complement to your weight lifting and cross-training routines. Cardio
is one of the most effective ways to take advantage of the fat burning
capabilities of your newly developed muscles from weight training. I like to
say muscles are great, but they’re awesome when they’re actually functional and
working as a unit (more on this in a later post).
Well Kittie, it doesn't have to be awful if you follow these go to
Cardio Tips:
1.) Full Body Machines!
If you’re in a gym,
gravitate to machines that require use of your arms, legs, and core. The more
muscles working at once the more calories/fat you’ll burn. My Go To Machines:
-Rower
-Elliptical
with Arms
-Treadmill
-Arc
Trainer with Arms
-Versa
Climber
2.) Mix It Up!
Spend between 10 to 20
minutes on 3 different machines for your cardio workout session. The constant
mix up doesn’t let your body get comfortable and allows you to work at higher
intensities for a long period of time.
3.) Engage!
The biggest mistake I see
people make with cardio is hopping on and going through the motions. Be as
efficient with your cardio as possible by giving yourself minute-to-minute
benchmarks. My favorite benchmarks:
-Calorie Targets
– Select an amount of calories you want to
burn in a workout and break it down by minute. Push yourself to be at the
calorie amount, each minute
-Resistance
and Pace Goals – Pick out a
Pace/RPM or Resistance Level baseline, then challenge yourself to stay above it
for 2 to 5 minute intervals, or only drop below it for one-minute intervals.
-Track
your Personal Best! – Nothing is
more motivating like achievement and accountability. Keep a record of how
many calories burned, distance, pace, and resistance level for each cardio exercise
and use them as baselines. You don’t always have to beat them, but I find a
reminder of what I typically do keeps me honest on lazy days.
 |
| Download the pdf here |
My personal trainer told me to get a rowing machine at home and it's great I highly recommend them thanks for sharing Stella
ReplyDelete• Ability to analyze discrepant products to determine out} root trigger, determine and implement corrective actions. • Problem solving skills to accurately define, analyze, break down, and clear up complex issues. • Communication – capacity to effectively present info and reply to questions frommanagers, clients, and workers. • Potential Direct CNC buyer visits to gauge needs or to advertise product or service sales.
ReplyDeleteApple permits on-line playing applications in quantity of} forms, and never simply in places the place it's explicitly permitted. They do not permit any funds by way of the applications – these need to be carried out on the websites. Apple has far stricter developer tips for iOS apps than Google does for Android apps, so it’s fine to assume that no matter you choose to download from iTunes is often safe, secure, and meets a sure normal. Playing for actual cash unloads extra thrills than most players will know what to do with, but that's not the only incentive in terms of|in relation to} playing in} mobile on line casino games. Most mobile casinos – just like the names we mentioned above 점보카지노 - are very beneficiant in terms of|in relation to} on line casino bonuses. Everything capable of to} do} on desktop is absolutely accessible on the mobile app, nicely, for the most part.
ReplyDelete