Tuesday, July 10, 2018

The Skinny on Walking

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While I would love to say that walking can be just as effective of a workout as running, I can’t, because I would be lying to you. In fair...
22 comments:
Monday, July 2, 2018

5 Tips to Make Your Summer Travel Plans Your Fittest Ones Yet

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Summer travel season is officially in full swing and I wanted to share some vacation and travel tips with you to keep your fitness and w...
10 comments:
Friday, November 25, 2016

Interval Cardio Workouts Great for Getting you through the Holidays

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        Let me start by wishing everyone a belated Happy Thanksgiving and I hope everyone’s Holiday seasons are off to a great start. ...
3 comments:
Thursday, October 13, 2016

Mastering the Squat and all its Variations

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Squats are one of my favorite exercises and one that I try to make sure all of my clients (no matter age or ability) master. As I tell ...
2 comments:
Friday, September 23, 2016

Favorite Treadmill Workouts

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If you’re looking more like Homer on the treadmill these days it might be time to give one of my favorite workouts a try. I much prefer r...
7 comments:
Thursday, September 22, 2016

Stretching is . . . fundamental?

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Stretching puts a smile on your face The question of whether you should stretch seems pretty settled when you consult most fitness profe...
12 comments:
Tuesday, August 23, 2016

Make Your Summer Body Your Year Round Body

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What does it take to make a difference? How long must you do something before it can result in tangible change? These are questions tha...
1 comment: